Turmeric, ginger, cinnamon, lemon juice, and raw honey

Here’s a simple, balanced turmeric–ginger–cinnamon–lemon–raw honey drink recipe you can make daily:

🌿 Golden Immunity Drink (1 serving)

🧂 Ingredients

• 1 cup (240 ml) hot water (not boiling)

• ½ teaspoon turmeric powder (or 1 tsp freshly grated turmeric)

• ½ teaspoon freshly grated ginger (or ¼ tsp ginger powder)

• ¼ teaspoon cinnamon (preferably Ceylon cinnamon)

• 1 tablespoon fresh lemon juice

• 1 teaspoon raw honey (adjust to taste)

• Optional: a pinch of black pepper (helps turmeric absorption)

🥣 Instructions

1. Heat water until hot but not boiling (to preserve nutrients in raw honey).

2. Add turmeric, ginger, and cinnamon.

3. Stir well and let it steep for 3–5 minutes.

4. Add lemon juice.

5. Let cool slightly, then stir in raw honey.

6. Drink warm.

⏰ When to Drink

• Best in the morning on an empty stomach
  or

• In the evening to soothe digestion

⭐ Benefits

• Turmeric + ginger → anti-inflammatory support

• Cinnamon → blood sugar support

• Lemon → vitamin C & digestion

• Raw honey → soothing + antimicrobial properties

If you’d like, I can also give you:

• A stronger “detox” version

• A version for weight loss

• A version for colds and flu

• Or a big batch concentrate recipe 😊