Here’s a detailed, gentle Liver-support Kadha recipe commonly used in traditional home remedies. This is not a cure or medicine, but a supportive wellness drink. Since you’re a teen, it’s especially important to keep it mild and safe.
🌿 Liver Support Kadha (Mild & Safe Version)
🧾 Ingredients (for 1–2 servings)
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Water – 2 cups
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Turmeric powder – ¼ teaspoon
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Ginger (fresh, crushed) – ½ teaspoon
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Amla (Indian gooseberry) – ½ teaspoon powder
(or 1–2 small fresh pieces) -
Coriander seeds – ½ teaspoon
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Cumin seeds – ½ teaspoon
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Fennel seeds – ½ teaspoon
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Black pepper – 1 pinch (optional, improves absorption)
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Honey or jaggery – to taste (add only after cooling slightly)
🔥 Preparation Method
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Add all ingredients except honey/jaggery into a pan.
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Boil on low–medium heat until water reduces from 2 cups to about 1 cup.
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Simmer for 10–15 minutes.
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Turn off heat and let it cool slightly.
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Strain the kadha.
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Add honey or jaggery only when warm, not hot.
⏰ How to Drink
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Drink once a day
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Best time: Morning on an empty stomach or evening
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Sip slowly, don’t gulp
🌱 Why These Ingredients Are Used (Simple Explanation)
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Turmeric – Supports natural detox processes
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Amla – Rich in vitamin C, antioxidant support
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Ginger – Helps digestion and reduces heaviness
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Coriander, cumin & fennel – Gentle on the stomach, reduce bloating
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Black pepper – Helps turmeric work better (optional)
⚠️ Important Safety Notes (Very Important)
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❌ Do not drink more than 1 cup per day
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❌ Avoid if you have:
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Liver disease diagnosed by a doctor
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Gallstones
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Stomach ulcers
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❌ Stop if you feel acidity, nausea, or discomfort
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✔️ Always tell a parent/guardian if you’re trying herbal remedies
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✔️ This does not replace medical treatment
🥗 Extra Liver-Friendly Habits (Safe for Teens)
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Drink enough water
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Eat fruits like papaya, apple, berries
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Avoid junk food and sugary drinks
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Get proper sleep
If you want, I can also:
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Make a simpler version
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Adjust it for taste
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Share foods that naturally support liver health
Just tell me 😊