Here’s a detailed recipe and a full breakdown of the benefits of a Kale, Cucumber, Celery, Green Apple, Ginger & Lemon Juice 🌿🍏

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🥬 Green Detox Juice Recipe

📝 Ingredients (2 servings)

• 2 cups fresh kale (stems removed)

• 1 large cucumber

• 2 celery stalks

• 1 green apple (like Granny Smith)

• 1-inch fresh ginger root

• Juice of ½–1 lemon

• ½–1 cup cold water (if blending)

• Ice (optional)

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🥤 Method

✅ If Using a Juicer:

1. Wash all ingredients thoroughly.

2. Feed kale, cucumber, celery, apple, and ginger through the juicer.

3. Stir in fresh lemon juice.

4. Serve immediately over ice.

✅ If Using a Blender:

1. Chop ingredients into small pieces.

2. Add everything (except lemon) to blender with ½–1 cup water.

3. Blend until smooth.

4. Strain through a nut milk bag or fine sieve (optional).

5. Stir in lemon juice and serve fresh.

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🌿 Detailed Health Benefits

🥬 Kale

• Extremely nutrient-dense.

• High in vitamins A, C, and K.

• Rich in antioxidants (helps fight inflammation).

• Supports eye health and immune function.

• Contains fiber for digestion.

🥒 Cucumber

• Very hydrating (about 95% water).

• Helps flush toxins.

• Supports skin hydration.

• Low-calorie and refreshing.

🌱 Celery

• Contains natural electrolytes.

• Supports digestion and gut health.

• May help regulate blood pressure.

• Mild natural diuretic (reduces bloating).

🍏 Green Apple

• Adds natural sweetness without too much sugar.

• Rich in fiber (especially if unstrained).

• Supports gut health.

• Contains vitamin C.

🌿 Ginger

• Powerful anti-inflammatory.

• Supports digestion and reduces bloating.

• May reduce nausea.

• Boosts circulation.

🍋 Lemon

• High in vitamin C.

• Supports liver function.

• Aids digestion.

• Helps alkalize the body after digestion.

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💚 Combined Benefits

When combined, this juice:

✔️ Supports detoxification
✔️ Boosts immune system
✔️ Improves digestion
✔️ Reduces bloating
✔️ Supports healthy skin
✔️ Provides natural energy
✔️ Helps with hydration

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⏰ Best Time to Drink

• Morning on an empty stomach for maximum absorption.

• Or mid-afternoon for an energy boost.

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⚠️ Tips

• Drink immediately (nutrients degrade quickly).

• If sensitive to sugar, reduce apple.

• If you have kidney issues, consult a doctor (kale is high in oxalates).

• Don’t rely on juice alone — it complements a balanced diet.

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If you’d like, I can also give you:

• A weight-loss focused version

• A gut-healing version

• Or a high-protein green smoothie version 💪