Banana Pudding

Here’s a detailed, high-protein banana pudding recipe that’s creamy, satisfying, and much healthier than the traditional version. I’ll break it down step by step, including ingredient substitutions for more protein and lower sugar.

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High-Protein Banana Pudding Recipe

Servings: 4–6

Prep Time: 15 minutes

Chill Time: 1–2 hours

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Ingredients

For the Pudding

• 2 large ripe bananas (banana)

• 2 cups unsweetened almond milk (or any milk of choice)

• 1/3 cup vanilla protein powder (whey, casein, or plant-based)

• 3 tbsp cornstarch (or arrowroot powder for gluten-free)

• 2–3 tbsp natural sweetener (honey, maple syrup, or stevia, adjust to taste)

• 1 tsp pure vanilla extract

• Pinch of salt

Optional Toppings

• Sliced banana

• Crushed high-protein cookies or granola

• Whipped Greek yogurt

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Instructions

Step 1: Prepare the Bananas

1. Peel and mash the bananas in a medium bowl until smooth.

2. Set aside 1/4 of a banana for garnish if desired.

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Step 2: Make the Pudding Base

1. In a medium saucepan, combine:

   • 1 3/4 cups almond milk

   • Cornstarch

   • Sweetener

   • Pinch of salt

2. Whisk constantly over medium heat until the mixture begins to thicken (about 3–5 minutes).

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Step 3: Add Protein

1. Reduce heat to low. Slowly whisk in protein powder until fully dissolved.

   • Tip: Dissolve protein powder in a small amount of milk first to prevent clumps.

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Step 4: Combine with Banana

1. Stir in mashed bananas and vanilla extract.

2. Continue cooking on low heat for 1–2 minutes until smooth and creamy.

3. Taste and adjust sweetness if needed.

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Step 5: Chill

1. Transfer pudding into individual serving cups or a large bowl.

2. Cover with plastic wrap (pressing it onto the surface to prevent a skin from forming).

3. Refrigerate for at least 1 hour to set.

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Step 6: Serve

1. Before serving, top with:

   • Sliced banana

   • Crushed high-protein cookies or granola

   • A dollop of Greek yogurt for extra protein

2. Enjoy your creamy, protein-packed dessert!

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Nutrition Estimate (per serving, 6 servings)

• Calories: ~150–180 kcal

• Protein: 12–15 g

• Carbs: 18–20 g

• Fat: 3–4 g

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Tips for Extra Protein Boost

• Swap 1 banana for 1/2 cup pumpkin puree (adds fiber and keeps carbs lower).

• Use casein protein if making ahead—it sets firmer than whey.

• Add 1 tbsp chia seeds for omega-3s and texture.

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If you want, I can also give a “no-cook version” that uses Greek yogurt and protein powder and takes just 5 minutes to make—still creamy and high protein.