Vegetable Restores Salad

Vegetable Restores Salad

Ingredients (serves 2–3):

• 1 cup mixed greens (lettuce, spinach, arugula)

• ½ cup cherry tomatoes, halved

• ½ cucumber, thinly sliced

• 1 small carrot, julienned or shredded

• ¼ cup red bell pepper, diced

• ¼ cup beetroot, grated (optional, for added color and nutrients)

• 2 tablespoons chopped fresh herbs (parsley, cilantro, or mint)

• 2 tablespoons olive oil

• 1 tablespoon lemon juice or apple cider vinegar

• Salt and pepper to taste

• Optional: 1–2 tablespoons nuts or seeds (like almonds, walnuts, or sunflower seeds) for crunch

Instructions:

1. Wash and dry all vegetables thoroughly.

2. In a large bowl, combine the mixed greens, tomatoes, cucumber, carrot, bell pepper, and beetroot.

3. Sprinkle the chopped herbs and optional nuts/seeds over the salad.

4. Drizzle with olive oil and lemon juice (or vinegar).

5. Season with salt and pepper, then toss gently to combine.

6. Serve immediately for maximum freshness and nutrient boost.