Cinnamon & Turmeric Morning Drink

Cinnamon & Turmeric Morning Drink

Ingredients (serves 1–2):

• 1 cup unsweetened almond milk (or any milk of choice)

• ½ teaspoon Ceylon cinnamon

• ¼ teaspoon turmeric powder

• Pinch of black pepper (enhances turmeric absorption)

• Optional: ½ teaspoon honey or stevia (if needed)

Instructions:

1. Warm the milk gently over medium heat (don’t boil).

2. Whisk in cinnamon, turmeric, and black pepper until fully blended.

3. Sweeten lightly if desired.

4. Drink in the morning or before meals for best results.

💡 Tip: Cinnamon works best consistently over time. Sprinkle it on oatmeal, smoothies, or coffee. Turmeric benefits are enhanced with black pepper and a small amount of healthy fat.