Here’s a detailed, step-by-step recipe for making Honey Lemon Turmeric Gummies at home. These are great for immune support, soothing sore throats, and reducing inflammation.
🍯 Honey Lemon Turmeric Gummies
🌿 Benefits
-
Turmeric – anti-inflammatory & antioxidant
-
Honey – natural antibacterial & soothing
-
Lemon – rich in vitamin C
-
Ginger (optional) – supports digestion & immunity
🛒 Ingredients (Makes ~40 small gummies)
-
1 cup fresh lemon juice (about 4–5 lemons)
-
3 tablespoons raw honey (adjust to taste)
-
1 tablespoon ground turmeric
(or 1½ tablespoons freshly grated turmeric root) -
½ teaspoon ground ginger (optional)
-
1/8 teaspoon black pepper (enhances turmeric absorption)
-
3 tablespoons unflavored gelatin powder
(grass-fed gelatin preferred) -
2 tablespoons water (to bloom gelatin)
🥣 Equipment
-
Small saucepan
-
Whisk
-
Silicone gummy molds (or small ice cube tray)
-
Dropper or spoon
-
Fine mesh strainer (if using fresh turmeric/ginger)
👩🍳 Step-by-Step Instructions
1️⃣ Bloom the Gelatin
-
Pour 2 tablespoons cold water into a small bowl.
-
Sprinkle the gelatin powder evenly over the water.
-
Let sit for 5–10 minutes until it thickens and becomes sponge-like.
👉 This prevents clumping later.
2️⃣ Heat the Lemon & Turmeric Mixture
-
In a small saucepan over low heat, add:
-
Lemon juice
-
Turmeric
-
Ginger (if using)
-
Black pepper
-
-
Warm gently for 2–3 minutes.
⚠️ Do NOT boil — high heat reduces the nutritional value of honey and lemon. -
If using fresh grated turmeric/ginger, strain mixture now.
3️⃣ Add Honey
-
Remove saucepan from heat.
-
Stir in honey until fully dissolved.
4️⃣ Add Bloomed Gelatin
-
Add the thickened gelatin into the warm mixture.
-
Whisk continuously until completely dissolved (about 2–3 minutes).
If small lumps remain, gently warm on low while whisking.
5️⃣ Pour Into Molds
-
Use a dropper or spoon to fill silicone molds.
-
Tap tray gently on counter to remove air bubbles.
6️⃣ Chill
-
Refrigerate for 1–2 hours until firm.
-
Once set, pop out of molds.
🧊 Storage
-
Store in an airtight container in the refrigerator.
-
Keeps for 2 weeks.
-
For longer storage, freeze up to 3 months.
💊 Suggested Use
-
Adults: 1–2 gummies daily
-
Kids (over 3): 1 gummy daily
⚠️ Not recommended for infants (due to honey).
⚠️ Consult a doctor if pregnant, on blood thinners, or with medical conditions.
✨ Optional Variations
1️⃣ Apple Cider Version
Replace half the lemon juice with apple cider vinegar for a stronger immune boost.
2️⃣ Vegan Version
Replace gelatin with:
-
2 tablespoons agar-agar powder
(Simmer 5 minutes to activate properly.)
3️⃣ Extra Potent Immunity Boost
Add:
-
½ teaspoon echinacea tincture
-
½ teaspoon elderberry syrup
If you’d like, I can also provide:
-
A sugar-free version
-
Kid-friendly flavor version
-
Anti-inflammatory “golden milk” gummies
-
Printable recipe card format 😊