Here’s a detailed, easy-to-follow recipe plus the benefits so you know exactly why people swear by it.
🌱 Ginger and Clove Tea Recipe (Step-by-Step)
Ingredients (1–2 cups)
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Fresh ginger root – 1 inch piece
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Whole cloves – 3 to 5
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Water – 2 cups
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Optional add-ins:
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Honey or jaggery (to taste)
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Lemon juice (½ tsp)
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Cinnamon stick (small piece, optional)
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Preparation Method
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Prepare the ginger
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Wash and peel the ginger.
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Slice or crush it slightly (crushing releases more oils).
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Boil the spices
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Add water to a saucepan.
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Add the sliced/crushed ginger and whole cloves.
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Bring to a boil.
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Simmer
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Reduce heat and let it simmer for 8–10 minutes.
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The longer it simmers, the stronger and spicier it gets.
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Strain & finish
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Strain into a cup.
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Add honey/jaggery and lemon if using.
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Stir and enjoy warm.
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💡 Best time to drink: Morning on an empty stomach or evening for digestion.
🌟 Health Benefits of Ginger and Clove Tea
🦠 Boosts Immunity
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Ginger and cloves are both antibacterial and antiviral.
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Helps fight colds, flu, and seasonal infections.
🤧 Relieves Cold, Cough & Sore Throat
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Clears mucus
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Soothes throat irritation
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Reduces nasal congestion
🔥 Improves Digestion
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Stimulates digestive enzymes
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Reduces bloating, gas, and nausea
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Helpful after heavy meals
💪 Anti-Inflammatory & Pain Relief
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Eases joint pain, muscle soreness, and arthritis symptoms
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Can help with menstrual cramps
🦷 Oral Health Support
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Clove has eugenol, a natural painkiller
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Helps reduce bad breath and gum inflammation
❤️ Supports Heart Health
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Improves blood circulation
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May help regulate blood pressure when consumed regularly (in moderation)
🍬 Helps Manage Blood Sugar
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Ginger may improve insulin sensitivity
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Helpful for people with mild blood sugar concerns
⚠️ Tips & Precautions
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Don’t overdo cloves (max 5 per cup)—they’re very potent.
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Avoid on an empty stomach if you have acidity issues.
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Pregnant or on blood-thinning medication? Check with a doctor first.
If you want, I can also share:
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A weight-loss version
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A nighttime soothing version
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Or an Ayurvedic-style variation