Here you go, nice and clear.
🌿 Parsley Tea Recipe (Easy & Natural)
Ingredients
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Fresh parsley: 1 handful (or 1–2 teaspoons dried parsley)
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Water: 1–2 cups
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Optional: lemon juice or honey (for taste)
How to Prepare
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Wash the parsley thoroughly.
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Chop it lightly (this helps release the nutrients).
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Bring water to a boil.
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Add parsley to the boiling water.
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Reduce heat and simmer for 5–10 minutes.
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Turn off heat, cover, and let it steep for another 5 minutes.
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Strain into a cup.
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Add lemon or honey if you like.
👉 Drink once or twice a day, preferably warm.
🌱 Health Benefits of Parsley Tea (In Detail)
1. Supports Kidney Health
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Acts as a natural diuretic
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Helps flush out excess water, salt, and toxins
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May reduce water retention and bloating
2. Aids Digestion
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Stimulates digestive enzymes
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Helps relieve gas, bloating, and indigestion
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Can soothe mild stomach cramps
3. Rich in Antioxidants
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Contains flavonoids, vitamin C, and beta-carotene
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Helps fight free radicals
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Supports overall cell health and immunity
4. Supports Urinary Tract Health
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Increases urine flow
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May help reduce risk of urinary tract infections (UTIs)
5. Helps Regulate Menstrual Cycle
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Traditionally used to stimulate menstruation
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May help with delayed or irregular periods
⚠️ Not recommended during pregnancy
6. Anti-Inflammatory Properties
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Helps reduce inflammation in the body
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Can support joint and muscle comfort
7. Supports Heart Health
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Rich in potassium → helps regulate blood pressure
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Contains folate → supports healthy blood vessels
8. Freshens Breath & Detox Effect
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Natural chlorophyll helps fight bad breath
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Supports liver detoxification
⚠️ Precautions & Side Effects
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Avoid during pregnancy (can stimulate uterine contractions)
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Not recommended in large amounts for people with kidney disease
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Excess use may cause dizziness or low blood pressure
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Stick to moderate intake
If you want, I can also tell you:
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Best time to drink parsley tea ☕
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Parsley tea for weight loss 🔥
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Parsley tea for periods or kidney stones