Blueberry cottage cheese breakfast bowls

Here’s a detailed recipe for a Blueberry Cottage Cheese Breakfast Bowl—a nutritious, high-protein breakfast that’s quick to prepare but full of flavor and texture. I’ll break it down step by step, including optional add-ins for extra flair.

Blueberry Cottage Cheese Breakfast Bowl

Servings: 1

Prep time: 5–10 minutes

Ingredients:

• Base:

  • ½ cup cottage cheese (full-fat or low-fat depending on preference)

• Fruit:

  • ½ cup fresh blueberries (or frozen, thawed)

  • Optional: ¼ cup diced strawberries or banana slices

• Crunch & Texture:

  • 2 tablespoons granola (or chopped nuts like almonds/walnuts)

  • Optional: 1 teaspoon chia seeds or flaxseeds

• Sweetener (optional):

  • 1 teaspoon honey, maple syrup, or agave nectar

  • Optional: a pinch of cinnamon or vanilla extract

Instructions:

1. Prepare the Base:

   • Spoon ½ cup of cottage cheese into a small bowl. Smooth it slightly with a spoon.

2. Add the Fruit:

   • Top the cottage cheese with ½ cup of fresh blueberries.

   • If using other fruits like banana or strawberries, add them in layers or on the side.

3. Add Crunch:

   • Sprinkle 2 tablespoons of granola on top.

   • If using nuts, roughly chop them before adding.

   • Add chia seeds or flaxseeds if desired.

4. Optional Sweetener & Flavoring:

   • Drizzle honey or maple syrup over the top if you like it sweeter.

   • Sprinkle a pinch of cinnamon or add a drop of vanilla extract for extra flavor.

5. Serve:

   • Enjoy immediately with a spoon.

   • Can also be packed in a jar for on-the-go breakfast (add granola just before eating to keep it crunchy).

Nutritional Highlights (approximate per serving):

• Calories: 200–250 kcal

• Protein: 14–16 g

• Carbohydrates: 20–25 g

• Fiber: 3–4 g

• Fat: 6–8 g (if using full-fat cottage cheese and nuts)

Tips & Variations:

• For extra creaminess: Mix a little Greek yogurt with the cottage cheese.

• For a dessert-like version: Add a few dark chocolate chips or a drizzle of nut butter.

• Make it a smoothie bowl: Blend cottage cheese with a handful of blueberries, pour into a bowl, and top with granola.

If you want, I can also create a layered, Instagram-worthy version with a beautiful presentation that looks like a parfait but still packs all the nutrition. It’s perfect if you like your breakfast “pretty and fancy.”

Do you want me to make that version too?